Don’t skip leg day

J M
Apr 7
1 min read

Tuesday: Legs Focus

• Hack Squat Machine (wide stance for inner thigh emphasis) – 4 sets of 8–10 reps

• Single-Leg Romanian Deadlifts (dumbbell, slow eccentric) – 3 sets of 10 reps per leg

• Curtsy Lunges (alternating, bodyweight or light DB) – 3 sets of 10 reps per leg

• Lying Leg Curls (machine with 2-sec squeeze at top) – 3 sets of 12 reps

• Standing Calf Raises (single-leg, full range) – 4 sets of 15–20 reps per leg

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